A Move 4 Therapy coach holding focus pads for a client mid-punch in a moody, sunlit gym.
NDIS approved provider

Personalisedfor you.

Online coaching, S&C, self-defence, kids & NDIS — built around you.

6Ways to train, one program
4Places: home, gym, outdoors, online
8–14Kids' after-school coaching
20minFree consult, video or phone
Move · Feel · Heal

A program with your name on it.

Not a workout off the wall. A program built around your sport, your body and your week — whether you're fighting, chasing a season, or training under an NDIS plan. Train where you're comfortable: at home, at the gym, outdoors or online. No pressure to walk into a busy room full of strangers on day one; plenty of our clients never do.

  • Individually programmed: reps, loads and progressions that change as you do
  • Coaches with strength & conditioning and combat-sports mileage
  • Adults, athletes, kids 8–14 and NDIS participants — coached differently
Formats

Pick your corner.

Six ways to train, one standard of coaching. Every format is programmed for the person in it.

A coach cueing a client through a dumbbell press in a warm, sunlit gym.
01 / 1 on 1

One on one

Full attention, full program. For anyone who wants results written down and checked every session.

60 min · By appointment · From $99
A small group of adults of mixed ages training together with dumbbells while a coach looks on.
02 / Small group

Small group

Strength and conditioning in a capped group. Individually programmed, coached as a team — the energy of a group with the eyes of a one-on-one.

45 min · Max 6 · Mornings
A coach holding pads as a client throws a kick in a combat gym.
03 / Self-defence

Self-defence

Jiu-jitsuKickboxingBoxing

Learn to look after yourself, and get fit doing it. Practical technique, real confidence, and strength and conditioning in every session. Never thrown a punch? It's still for you.

45–60 min · All levels · Choose your discipline when you book
School-aged kids doing agility drills on a gym floor while a coach cheers them on.
04 / Kids

Kids coaching

Boxing fundamentalsMovement & strengthSports & teams

Boxing fundamentals, movement and strength for kids 8–14, plus sport-specific training for young athletes and school or club teams: speed, agility and injury prevention. After-school programs in term blocks. Parents welcome to watch.

45 min · Ages 8–14 · 2 sessions a week · Min. 5 per class
A man in a wheelchair working through a resistance band exercise with his coach beside him.
05 / NDIS

NDIS training & support

Approved personal training and support for NDIS participants. Sessions individualised to your plan goals, in consultation with you and your support team. Self-managed and plan-managed participants. Every NDIS client starts with an assessment, then we set up your sessions with you.

45–60 min · Under your plan · 1:1 or small group Request an NDIS assessment →
A woman training at home with a dumbbell, filming herself on a phone tripod for a coach check-in.
06 / Online

Online coaching

Your program, wherever you train. A plan written for you and sent to your phone, with video check-ins where your coach reviews your technique, adjusts the loads and sets your next block.

30 min video check-ins · Train anywhere

A program with your name on it

Written by a coach for your body, your sport and your week. Reps, loads and progressions change as you do. No downloaded PDF, no copy-and-paste plan.

Coaching that doesn't stop at the door

Online coaching puts your program on your phone, with video check-ins where your coach reviews your technique and sets your next block. Train in person, online, or mix both.

Train where you're comfortable

At home, at the gym, outdoors or over video. Plenty of our clients never walk into a busy gym, and they don't have to.

Kids coached, not minded

Movement skills, boxing fundamentals and real confidence for ages 8–14. The same standard as the adults, just a different job.

Small groups that stay small

Six people, max, each on their own program, so the coach still sees every rep.

Combat-sports mileage

Jiu-jitsu, kickboxing and boxing taught by coaches who've done the rounds. Real technique and conditioning that carries over to footy, rugby and everyday life.

NDIS, individualised

Every NDIS client starts with an assessment. Your plan is then built around your goals and your support team, not adapted from someone else's.

Fight-ready or feeling better

Preparing for a bout, or just want to move without pain? The method is the same. The loads aren't.

On the card

What you get that a template can't.

Most training services hand everyone the same plan. We don't. A team of coaches writes every program by hand, then coaches it wherever you are: in the gym, at your place, outdoors or online. A small group, a one-on-one, an NDIS session and an online check-in can all run in the same hour, each with its own coach.

Where you train

Your place or ours.

The gym is optional. We bring the program and the kit to wherever you're most comfortable.

A coach guiding a woman through a resistance band exercise in her living room.
01In your home

No commute, no audience.

A coach and client training together in a bright gym.
02At the gym

Full kit, quiet times, a coach beside you every rep.

A coach training a client in a park at golden hour.
03Outdoors

A local park and fresh air.

A man training in his garage gym, filming himself for an online check-in.
04Online

Your program on your phone, technique checked on video.

Free consult · 20 min

Your first session is a conversation.

Not sure where to start? Book a free 20-minute chat with one of our coaches, on video or over the phone, whichever suits you. Tell us what you're training for and we'll tell you what the program looks like and what it costs. No obligation, no hard sell.

Call 0421 551 532
The week

Timetable & booking.

Pick a class, then pick your time. Live availability — what you see is what's open.

Bookings land in the coach's calendar and send confirmations by email and SMS. Any health or NDIS information you share is used only to arrange and safely deliver your sessions; see our Privacy Policy. Prefer not to book online? Call 0421 551 532.

Prices

Options for every lifestyle.

No joining fee, no lock-in contracts. Pay securely online by card, Apple Pay or Google Pay. Not sure which fits? The first conversation is free.

$99Per session

One on one

60 minutes, an individual program and session notes.

  • Programmed around your goals
  • Home, gym, outdoors
  • 10-pack $890, valid 12 weeks
Buy the 10‑pack
$65Per week unlimited

Small group

Every timetabled small-group and self-defence session, billed weekly. Cancel with two weeks' notice. Casual $30.

  • Max 6 per session
  • Individually programmed
  • S&C and self-defence classes
Join unlimited
$440Per 10‑week term

Kids

Two after-school sessions a week for the 10-week term, ages 8–14.

  • Boxing fundamentals
  • Movement & confidence
  • Classes run with a minimum of 5 kids
  • Parents welcome to watch
Enrol for the term
NDIS
Training & supportUnder your plan
Online
Program + check‑ins
Consult
20 min, video or phone
Get in touch

Tell us what you're training for.

In the gym, on location and online — based in Saint Marys, NSW.

0421 551 532 info@move4therapy.com Saint Marys, NSW
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